“Roman women playing at sports.” Mosaic at the Villa Romana del Casale near Piazza Armerina in Sicily. Photo credit: Kenton Greening

Ever notice how exercise and healthy eating affects your psyche? Another great way to get back in your body and link it with mind and spirit.

I’m not sure how much I’ll write on this subject, but it’s one that interests me a lot.

I might a great friend of mine, her name’s Jordan help me with this category. She’s an amazing personal trainer. And this is her passion.